Apple cider gummies are one way to incorporate apple cider vinegar (ACV) into a busy lifestyle, but they might not be the right dietary supplement for everybody. Here’s everything you need to know about the health benefits of this delicious natural remedy.
Benefits Of Apple Cider Vinegar Gummies
- May help you regain your energy levels
- Help you avoid the unpleasant taste of apple cider vinegar on their own
- These tasty gummies come in many flavors
- Your enamel and esophagus won’t be exposed to the harsh acid that drinking ACV straight-up imposes on your system
- Promote weight loss by standing in as a small snack suitable for a low-calorie diet
Apple Cider Vinegar Gummies Benefits
Apple cider vinegar is awesome for tons of things—weight management, stimulating the beneficial bacteria in your gut, improving digestive health, and even lowering your blood sugar[1]. ACV in gummy form may be able to offer you many if not all, the benefits of apple cider vinegar in liquid form, in salad dressings, and things of that nature.
What does a gummy supplement have to offer that traditional apple cider vinegar doesn’t? You might be surprised:
- A gummy supplement may help you regain your energy levels as you fade with the early afternoon
- ACV gummies are sweet and taste delicious, helping you avoid the unpleasant taste of apple cider vinegar on their own
- They’re also super convenient—you can grab two gummies and be on your way, without even needing to rinse out a glass
- These tasty gummies come in many flavors, such as organic pomegranate, providing nearly endless variety to picky eaters
- Your enamel and esophagus won’t be exposed to the harsh acid that drinking ACV straight-up imposes on your system, which may be ideal for those with acid reflux
- Commercial apple cider gummies are perfectly portioned, which means you’ll never be stuck figuring out how much ACV to take
- They may be able to promote weight loss by standing in as a small snack suitable for a low-calorie diet
When all is said and done, the quality of the apple cider vinegar gummy in question will depend greatly upon both the quality of the apple cider vinegar used in its production, as well as the other ingredients that the ACV gummies contain.
What Are Apple Cider Vinegar Gummies?
Apple cider vinegar gummies are gummy vitamins that contain apple cider vinegar concentrate as their primary active ingredient.
The idea is that they’re able to pack the power of ACV’s acetic acid, polyphenols, and micronutrient content into one convenient and tasty bite of sweet goodness. You’ll find tons of brands that include additional natural supplements aside from acetic acid and alpha hydroxy acid, but our area of concern here is gummy supplements that focus on the benefits of apple cider vinegar exclusively.
Now, for the big question: are apple cider gummies all hype? Are they better than drinking liquid apple cider vinegar? It’s a complicated issue. Here’s what we found.
Do Apple Cider Vinegar Gummies Work?
The answer to this question will depend a lot on what you mean by “work”—what exactly are you hoping to gain by including ACV gummy supplements into your routine?
If you’re looking for a pure detox, liquid apple cider vinegar and even other alternatives like a green juice cleanse may be what your body is really asking for.
It’s worth remembering that, while apple cider vinegar itself is associated with everything[2] from weight loss to blood glucose management to its positive impact on gut health, the vast majority of ACV gummies are nothing more than gelatin, sugar, apple cider vinegar extract, and other concentrates added for flavor and additional nutrient content. They may contain some acid, but they’re not nearly as acidic as liquid ACV, the property from which many of its anti-fungal, anti-microbial, and anti-inflammatory properties are derived.
If you’re just looking for a fun, tasty pick-me-up for your mornings or mid-afternoons, ACV in gummy form is not likely to disappoint you, especially if you choose a highly reputable brand like Goli ACV gummies
Apple Cider Vinegar Gummies Ingredients To Look Out For
What are the best ingredients to strive for in a gummy brand?
When choosing ACV supplements, you should always be hawking the ingredient lists of each brand, especially if you’re a vegan. Citric acid, malic acid, vegetable juice, sodium citrate, organic fruit, and, in some cases, even probiotic good bacteria may all make an appearance on the ingredient label. Each type of gummy varies; if you find a brand that you like, it always pays to put a bit of research in before committing.
Sugar content will likely be a huge point of contention—we recommend choosing a brand with no added sugars, gummies that rely on ingredients like natural apple flavors and fruit juices, and sweeteners like erythritol, organic tapioca syrup, small amounts of organic cane sugar, and others like them. Added vitamins, such as folic acid, B vitamins, Vitamin C, and iodine, may be awesome if you’re taking ACV gummies for hair and nail health[3].
Ideally, the apple cider gummy that you go with contains little aside from the show’s star. Many of the best brands contain at least a 500 mg dose of ACV per recommended serving. Anything less than that, and you’re likely paying for way more sugary filler than you have any right to be.
Red Flags To Avoid
If you’re a vegan, watch out for gelatin in your ACV gummy supplement—Bragg’s produces its own vegan rendition of this popular health trend, allowing you to enjoy this natural treatment from the highest authority in the ACV game. Some apple cider gummies aren’t gluten-free, either; if you have any food allergies, so always exercise caution.
Just like with any type of sweet, you should avoid many ACV gummies that contain the following ingredients, especially if you’re trying to lose weight:
- Excessive amounts of added, refined sugar
- Animal-derived ingredients
- Preservatives and other additives
- Artificial colors and dyes
- Unnecessary chemicals
Truly, what apple cider gummies lack more than anything is the strong, acidic wash[4] of liquid ACV and the prebiotic mother, a byproduct of the fermentation process and often credited as being the key to better gut health through ACV supplementation.
With these two things in mind and accepted, you really can’t go wrong. It’s not a magic pill, but as part of a healthy diet, it may be able to support your overall health and even your weight loss journey in its own small way.
Other Apple Cider Vinegar Products To Consider
If expensive Goli gummies aren’t what you prefer, there are actually tons of other ways to take advantage of the supposed benefits of apple cider vinegar without drinking it straight from the bottle:
- Apple cider vinegar supplements in capsule form
- ACV tablets
- Apple cider vinegar-flavored beverages made with pure ACV
- ACV tonics
- ACV tinctures
- Apple cider vinegar powder
- Hair and beauty products made with apple cider vinegar
Some of these alternatives invite much less sugar to the table; others are perfect for other common household uses, such as for cleaning dishes. Only you know your life and your needs; if the health benefits of ACV gummies make the grade for you, go with your gut, no pun intended.
Are Apple Cider Vinegar Gummies Better Than Apple Cider Vinegar?
If you love the benefits of drinking apple cider vinegar but hate the sour taste, taking ACV gummies may be one viable alternative. However, the fact that these tasty treats don’t offer the highly acidic nature of real apple cider vinegar may make them less adept at rectifying many of the same common complaints as ACV, plain and simple.
Again, many of the benefits that you stand to earn with the help of ACV simply cannot be found[5] in analogous dietary supplements. Try a warm, soothing apple cider vinegar tea, sweetened naturally with honey, agave, or stevia leaf for healthy digestion, lowering blood sugar, weight loss, and many other health benefits.
Why You Are Probably Better Off Choosing Organic Apple Cider Vinegar Instead
Your immune system, heart health, and weight loss goals all have one thing in common: they all may benefit greatly from the inclusion of an apple cider vinegar dietary supplement.
Dietary supplements come in many forms, of course. Whether you find your life enhanced more by regular apple cider vinegar or your favorite ACV gummies is irrelevant—the results that you experience first-hand will tell you exactly which option is best for you and your lifestyle.
We love apple cider vinegar and ACV gummies just the same; context is king, of course, as with all things. Sometimes, the perfect little morsel of nutrition is what the doctor ordered. We’re certainly not opposed, all things considered.
+ 5 Sources
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C.C.T. and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21(1). Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8243436/.
- Ousaaid, D., Laaroussi, H., Bakour, M., ElGhouizi, A., Aboulghazi, A., Lyoussi, B. and ElArabi, I. (2020). Beneficial Effects of Apple Vinegar on Hyperglycemia and Hyperlipidemia in Hypercaloric-Fed Rats. Journal of Diabetes Research, [online] 2020, pp.1–7. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7374219/.
- Scheinfeld (2022). Vitamins and minerals: their role in nail health and disease. Journal of drugs in dermatology : JDD, [online] 6(8). Available at: https://pubmed.ncbi.nlm.nih.gov/17763607/.
- SUGIYAMA, S., FUSHIMI, T., KISHI, M., IRIE, S., TSUJI, S., HOSOKAWA, N. and KAGA, T. (2010). Bioavailability of Acetate from Two Vinegar Supplements: Capsule and Drink. Journal of Nutritional Science and Vitaminology, [online] 56(4), pp.266–269. Available at: https://pubmed.ncbi.nlm.nih.gov/20924150/.
- Pourmozaffar, S., Hajimoradloo, A., Paknejad, H. and Rameshi, H. (2019). Effect of dietary supplementation with apple cider vinegar and propionic acid on hemolymph chemistry, intestinal microbiota and histological structure of hepatopancreas in white shrimp, Litopenaeus vannamei. Fish & Shellfish Immunology, [online] 86, pp.900–905. Available at: https://pubmed.ncbi.nlm.nih.gov/30553888/.