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Fall is almost here, and that means the fields are overflowing with beautiful sunflowers and lots of sunflower seeds. Did you know that one sunflower plant can produce as many as one to two thousand seeds? Sunflower seeds have a mild, nutty flavor and a hard outside yet tender texture inside. They’re often roasted to
Rice provides 20% of the calories[1] consumed around the world. According to the National Institute of Health, 3.5 billion people[2] rely on rice for their nutrition, especially in areas such as Asia, Africa, and South America. But is rice healthy? Well, some types of rice are healthier than others. And, unfortunately, the unhealthiest types of
ou’ve probably heard the saying “Breakfast is the most important meal of the day,” and when it comes to losing weight, it can be a great ally. From the best fat burners and long-lasting energy ingredients to those which wake up your metabolism, here are 10 healthy breakfast ideas which will help with your weight
When you’re trying to lose weight, it’s hard to find healthy snacks for weight loss. All snacks must stop you from losing weight, right? Wrong! Some snacks can even help you lose weight – you just have to know the right foods and combinations that work for weight loss. We wanted to make it easy
Did you know that every human being has magnesium in their body? It’s such a crucial mineral to have that a deficiency can cause you serious health problems. A healthy person has about 25 grams of this essential mineral[1] in their body, with a vast majority being in the skeletal. Magnesium deficiency can cause your
Juicing a variety of vegetables has gained widespread popularity in the present times. It is particularly common among health enthusiasts looking for a fast and convenient way to boost their nutrient intake. Most people rely on veggie supplements or fresh veggie juices, as both offer the same composition of vitamins and minerals. Different veggies can
Superfoods sometimes come with a certain reputation – they’re exotic or expensive luxury ingredients, found mainly in the pantries of the wealthy, beautiful, and health-conscious. Look, we’re not opposed to your average bee pollen, maca-cacao, açaí power bowl. All that we’re saying is that even humbler types of food can deliver big-time, nutritionally. Potatoes are
Soy sauce is a condiment made from fermented soybeans and wheat. It has a salty, umami flavor and is traditionally used in Asian cuisine. Soy sauce[1] is rich in nutrients such as amino acids, nitrogen, potassium, magnesium, organic acids, calcium, and simple sugars. It even contains small amounts of B vitamins. But is soy sauce
Your hair is important. Being happy with the health and appearance of your hair can make you feel good, boost your confidence, and increase your self-esteem. Hair has long been a symbol of vitality and beauty, and it can be important for personal, social, and cultural reasons. If you’ve been frustrated because your once long
In the world of vegan-friendly food choices, bagels have garnered considerable curiosity. Are bagels vegan-friendly? While they can be, there are a few factors to consider that may affect their vegan status. Bagels, like bread, are crafted from a simple blend of ingredients, including flour, water, yeast, and salt. These ingredients are inherently plant-based, making