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One of the most popular dietary supplements on the market is collagen, and it’s being added to practically everything, from protein powder and protein bars to skincare and even coffee. But, are there benefits of collagen supplements worth the hype, and is there a such thing as too much collagen? The benefits of taking collagen
Fruits are healthy because they contain vitamins, minerals, and fiber. They also have antioxidants such as vitamin C and phytonutrients like carotenoids and flavonoids. These are essential antioxidants that help fight and prevent diseases as we age. Therefore, having a high level of these nutrients in the blood is important for everyone, especially pregnant women.
Many people use omega-3 and fish oil supplements to get their daily omega-3 and polyunsaturated fatty acids or PUFA needs. There are also a lot of foods that are naturally high in omega-3 fats that you can easily add to your daily healthy diet. The dietary recommended intake[1] of omega-3 fatty acids is 1.6 grams for
If you’ve been l looking for a more natural way to sweeten your foods, you most likely have run into monk fruit sweeteners. It has become the latest popular trend amongst the health and sugar-conscious as an alternative way to sweeten your food without the harmful side effects of sugar and sugar substitutes. With all
Watercress (Nasturtium officinale L.) is a member of the Brassicaceae family,[1] which includes vegetables such as kale, Brussels sprouts, broccoli, cauliflower, and collards. These crops are referred to as cruciferous vegetables. Watercress is an aquatic perennial leafy green vegetable that can live in or close to water. Maybe you haven’t heard of watercress until now, but it is widespread and grows worldwide.
When you become pregnant, cravings for certain foods increase. This is due to the hormonal changes that occur upon conception, which may create a longing for particular kinds of food, some with peculiar tastes. Your main goal is likely to continue eating healthy in this stage. One common question appears, “Can pregnant women eat seafood