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When it comes to working out, we’re often told, no pain, no gain, but is that always the case? If you get home from work late, have a bad sleep, or feel a little sick, the last thing you want to do is work out. With our go-go-go culture, though, resting or taking time off
You might have heard about apple cider vinegar baths and how they bring on a plethora of health benefits. But what do they actually consist of, are they as healthy as they seem, and how often can you take them? Apple cider vinegar (ACV) has been a well-known remedy for thousands of years, and it
The high-protein Mediterranean diet can get more protein and healthy fats into your diet. Many people could benefit from this diet as it has all the benefits of the Mediterranean diet, plus high protein. This means it incorporates plenty of lean protein sources, including plant-based proteins. Making the healthy choice can be difficult, but a
The volumetrics diet encourages you to eat more low-energy-density foods that reduce hunger, including superfoods that naturally help you eat less. The goal is to stay within a calorie deficit for weight loss without having to count calories. The foods encouraged on the volumetrics diet are low in calories but high in volume – mainly
Paleo[1] is short for a paleolithic diet and is also called the caveman or stone-age diet. The foods included in this diet are based on what the evolving humans ate during the Paleolithic era. To give you a clear image, it is the era when man used chipped tools. This paleo diet meal plan entails
Digestive system problems can greatly reduce the quality of life. Especially in recent years, the prevalence of irritable bowel syndrome, or IBS, has increased considerably due to stress and poor eating habits. If you have IBS, you may have heard that there are various dietary approaches to manage it. The low-FODMAP diet is one novel
Diverticulitis is when small pockets in the walls of the large intestines, otherwise known as the colon, become infected. It affects those with diverticulosis or diverticular disease, a chronic, usually symptomless, disease where small pockets called diverticula form in your intestines. If you have diverticulitis, you’ll need to follow a specific low-fiber diet plan to
The Paleo diet plan is often described simply as the “hunter-gatherer diet” or the “Stone Age diet”. The term is unceremonious – what exactly does it refer to? The back-to-basics mentality behind the Paleo diet is fraught with controversy, but many die-hard devotees swear by this lifestyle. Is the Paleo diet right for you? If
Hypothyroidism is one of the most common thyroid conditions, resulting in hormonal imbalances and a slew of symptoms. Fortunately, it can be managed with a special diet, supplements, and other healthy lifestyle changes. A hypothyroidism diet focuses on specific foods to eat and avoid to help you feel your best and balance your hormones. Following
High cholesterol threatens lives worldwide. According to the latest data in 2022, almost 2 of 5 people in the USA have a total cholesterol level above the normal level of less than 200 mg/dL.[1] High cholesterol increases the risk of heart failure and stroke.[2] But there’s a simple but powerful solution for lowering cholesterol levels