NutraPureHealth

Gone are the days, when In the world of superfoods, kale’s established role as the go-to green superfood often overshadowed moringa (miracle tree). Moringa is gaining more and more attention and it is not wrong to say that this superfood could be the next kale. The health claims for moringa powder sound way too good

Mom always told us to eat our dark leafy greens. She certainly knew what she was talking about – green vegetables are some of the most important foods for proper digestion, weight management, and even bone and cardiovascular health. What can leafy greens do for you? What are some of the best ways to eat

The saying that variety is the spice of life stands true for apple cider vinegar (ACV). For centuries, the staple kitchen companion has been a popular home remedy commonly used in cooking and medicine. You must’ve come across a range of answers with a loud elogium for apple cider vinegar. It seems to be what

Apple cider vinegar is the commercial byproduct of fermented apple juice. You can read a ton online about the health benefits of undiluted apple cider vinegar, many of them related to gut health, hair care, and its use as an all-natural cleaning agent, among others. The acetic acid in fermented apple cider vinegar makes it

Superfood is a general term used to describe a food that has health benefits beyond satisfying energy needs.There is no official scientific or regulatory definition, so superfood is a matter of interpretation to some degree. Avocados are a superfood because they are packed with beneficial nutrients such as monounsaturated fatty acids (MUFAs), fiber, different vitamins

Is canned tuna healthy? How much tuna is too much? We’ve got answers. Read on for everything you need to know when considering one of the world’s most-loved convenience foods. Is Canned Tuna Good For You? Yes, canned tuna can be good for you when consumed in moderation. It’s a convenient source of lean protein

Is cheese good for weight loss? Historically, it has not been the first food to pop into a person’s head when considering weight loss. That’s because it contains high amounts of saturated fat. However, new evidence tells us that eating a little cheese may have some benefits. Cheese is high in many different nutrients, such

We often hear the best way to lose weight is to eat healthy food and exercise. What if a sweet treat, such as dark chocolate, could help with weight loss? Dark chocolate is a popular treat and has been linked to several health benefits. So, is dark chocolate good for weight loss? Is Dark Chocolate

Ginger ale soda is a simple beverage, and it also alleviates nausea. A 12-ounce can of ginger ale has 32 grams of sugar in it. The American Heart Association (AHA) recommends no more than 24 grams of sugar per day for women and 36 grams per day for men. Canada dry ginger ale is no

Granola is well known as a healthy breakfast and snack food. But you may have heard it is high in sugar and fat. So, what’s the truth? Is granola good for you? Granola has a good reputation because it usually consists of highly nutritious ingredients linked to numerous health benefits. However, the ingredients used in