NutraPureHealth

Vitamin B6, otherwise known as pyridoxine, is an essential water-soluble B vitamin. Like other B-complex vitamins, your body cannot store large amounts of B6, so you must consume enough of this vitamin daily to stay healthy and strong. Many different foods provide some B6, so a serious deficiency is rare. However, marginal vitamin B6 deficiency[1] is common

We are surrounded by another pandemic, even bigger than COVID-19, which affects more people worldwide. According to researchers and clinicians, vitamin D deficiency is a pandemic[1] related to many diseases. It is one of the most important vitamins that is generally seen as deficient. These physiologic relations with body health make vitamin D deficiency present with a

Pomegranate fruit (Punica granatum) was first popularized in the 1950s on the National Institute of Health database, listing its vitamin content and therapeutic effects. Since then, researchers have focused on the enormous benefits of pomegranates. There are strong data about pomegranate health benefits. It has therapeutic health benefits on vascular function and chronic diseases such

The pineapple plant is a tropical fruit in the Bromeliaceae family and can grow quite large. Some cultures use the pineapple as a symbol of good luck. The fruit originated in South America and was named pineapple because it resembled a pinecone. Spanish conquistadors spread its seeds around the world in the 16th century, and now it is

Health-conscious people are increasingly interested in the potential benefits of passion fruit. There is a legitimate reason for this. This tiny superfood is found in warm climates and is packed with antioxidants, vitamins, minerals, and other nutritional benefits, despite its size. There are two common types of passion fruit commonly consumed: the more widely available

You’ll find a plethora of no-sugar diet weight loss programs online, but do any of them actually give you long-lasting changes? Most are too strict and unrealistic, especially since almost every packaged food comes with hidden added sugars. Luckily, if you give yourself time to slowly adapt to lessening processed sugars while increasing natural sugar,

Per the National Institute of Mental Health[1], anxiety disorders are the most common mental illness in the United States. An estimated 20 percent of adults (around 40 million) suffered from a generalized anxiety disorder last year. What’s even sadder is an estimated 30% of adolescents have an anxiety disorder. Despite its prevalence, only about a third[2] of people

As many as half[1] of Americans suffer from hypertension, making it critical to include foods that lower blood pressure in your diet. There are many low-blood-pressure food products you can easily buy at the grocery store and incorporate into your diet, replacing regular salty snacks and unhealthy foods. In addition to including foods in your diet that

Are there any foods to avoid while breastfeeding? Most are safe in moderation, but for some foods, you may need to limit or eliminate them. Then, there are certain foods to include in a mother’s diet that can benefit her and her baby. Like during pregnancy, what a mother eats and drinks impacts her health,

Goji berry (known as Lycium fruit, Lycium barbarum, or wolfberry) is a traditional fruit to people in southern Asia. Dried goji berries are commonly consumed in soups or herbal tea and have been used in traditional Chinese medicine for many years. More recently, the goji berry health benefits have become well-known worldwide. People consume it as