9 Foods High In Potassium You Should Add To Your Diet 2025

Foods High In Potassium

Potassium is an essential mineral that provides important health benefits to our bodies. Potassium reduces the risk of hypertension, cardiovascular disease, or diabetes. However, for some other conditions such as chronic kidney disease, potassium intake should be limited. Here we list potassium-rich foods for those who want to protect their heart and support healthy blood

Does Sparkling Water Hydrate You? Nutrition & Health Benefits 2025

Does Sparkling Water Hydrate You?

Since 2017, the amount of sparkling water Americans are drinking has increased by 42%! Per PepsiCo,[1] Americans now consume about one hundred and seventy gallons yearly of sparkling water. Sparkling water — also termed carbonated water or seltzer water — is growing exponentially in popularity, and it doesn’t show any signs of slowing down. Many people think