NutraPureHealth 
Pumpkin, otherwise known as Cucurbita pepo, is a beautiful type of winter squash that can be grown around the world and varies in colors. For many, it’s commonly used as decorations in the fall, and a popular aroma is used in pumpkin spice candles. If you wonder if pumpkin is good for you, you are in
Walnuts are one of the most frequently used tree nuts in diets. The benefits of walnuts are based on their essential nutrients such as healthy fat (omega-3 fatty acids content), vitamin (especially vitamin E), mineral, and fiber content. So what are walnuts good for? Read on to find out the amazing health benefits of walnuts.
Apple cider vinegar (ACV) is often used to promote health and well-being, with the benefits that contribute to weight loss being one of the most popular. If you haven’t jumped on the bandwagon yet, you may be wondering what apple cider vinegar does for weight loss. Losing weight is an evergreen topic that has people
Almonds are packed full of healthy fats and are a great source of protein. They are an excellent nutrient-dense food source, making them a great option for a healthy snack or a great addition to any main meal. Due to the nutritional composition of almonds, they offer several health benefits. Does this mean almonds are
It is recommended that a healthy diet includes four to five servings of fruits and vegetables daily. Apples are a great fruit to consume daily. Such a small fruit is high in fiber and rich in polyphenols and vitamins that offer good health benefits. There may be some truth to an apple a day keeps the
Looking to lose weight and maintain a healthy diet? You may be wondering, “Are bananas good for weight loss?” The answer is a resounding yes! A medium banana contains around 100 calories and 3 grams of fiber, making it a satisfying and nutritious snack that can make you feel full for longer. Additionally, due to
Pulses such as beans, lentils, legumes, and peas are healthy foods that are highly nutritious Similar to other pulses, eating beans for weight loss is a very beneficial dietary habit, and they have many advantages. They are inexpensive, have a long shelf-life, and are easily accessible. In the last few years, there has been increased
These sweet and crunch veggies can convert almost any picky eater to love their vegetables. Especially people who are just starting to add more whole foods to their diet for weight loss.[1] Dietitians are happy to recommend them since they’re a fiber-rich food — helping to keep you full and satisfied. So, how exactly are carrots good
A nutritious fruit that could help with weight management is date fruit, commonly referred to as dates. These sweet fruits have high fiber content and are packed full of nutrients. Many health benefits have been associated with eating dates, but can dates trigger weight loss? Eating dates may be something to consider; keep reading to
Peanuts are a staple food in the American diet. According to the National Peanut Board, the average American consumed 7.9 pounds of peanuts in 2021. They are an economical, convenient, and nutrient-dense food. Although botanically classified as a legume, peanuts are often grouped with nuts from a dietary perspective. However, peanuts, like other nuts, are