Are Apricots Good For You? Health Benefits, Nutrition & Uses 2025

Are Apricots Good For You?

Apricots have a good nickname as golden fruit. The high amount of carotene content gives this golden color to apricots with many health benefits. Besides, it has a good composition of nutritious structures such as polyphenols, flavonoids, potassium, iron, or dietary fiber. Consuming apricots may lead to health benefits in different systems and functions in