Watercress Benefits: Nutrition, Risks & How To Eat 2025

Watercress Benefits

Watercress (Nasturtium officinale L.) is a member of the Brassicaceae family,[1] which includes vegetables such as kale, Brussels sprouts, broccoli, cauliflower, and collards. These crops are referred to as cruciferous vegetables. Watercress is an aquatic perennial leafy green vegetable that can live in or close to water. Maybe you haven’t heard of watercress until now, but it is widespread and

Can Pregnant Women Eat Shrimp? Is It Safe For Expectant Mothers In 2025?

Can Pregnant Women Eat Shrimp?

When you become pregnant, cravings for certain foods increase. This is due to the hormonal changes that occur upon conception, which may create a longing for particular kinds of food, some with peculiar tastes. Your main goal is likely to continue eating healthy in this stage. One common question appears, “Can pregnant women eat seafood