Discover how to deal with distressing emotions and disruptive behavior by browsing our mental health section. Learn how mental illness can be proactively treated by understanding the roots of our behavior.
Every action you take, from planning your next vacation to tensing the muscles needed to like a post on social media, depends on your nervous system. Even what your body does automatically, like regulating your blood pressure, falls under the nervous system’s control. This sophisticated system regulates every system in the body, constantly monitoring the
Sports have several benefits for children’s mental and physical health, so many parents enroll their children in this type of activity at an early age. Children with autism may experience difficulties when practicing sports, affecting their development. Although practicing a sport may be a more complex activity for autistic children than for others, it does
Major life events occur in various ways, but we celebrate personal goals like weight loss the most. Men may use the best fat burners for men to get their dream bodies. The supplements may work when used the right way, they work. There is always a promise of instant life improvements after you lose weight.
Most people experience stress and anxiety on occasion in their lives. Stress puts a demand on your brain and body, while anxiety gives you a feeling of unease, worry, or fear and may be caused by stress. While being stressed and anxious may help you overcome dangerous situations or challenges, if you’re constantly stressed or
Anxiety is common with our fast-paced modern lifestyle and even more so with the fall-out from the COVID fiasco. Economic and other stressors are widespread and impact negatively on people’s health. Fortunately, CBD (Cannabidiol) is here to the rescue. CBD is an active chemical compound found in Cannabis sativa (Marijuana) plants. This non-psychoactive cannabinoid interacts
If you feel like you’re an outsider looking in on your thoughts and actions, you might be experiencing depersonalization. You might feel completely detached from yourself, or like things aren’t real.You wonder how to stop depersonalization. While we all experience depersonalization some version of feeling like we’re living in a dream from time to time,
Clinical depression is a serious mental disorder that affects millions of people all over the world. It’s a state of mind that goes beyond simple sadness. Sleeping, remembering, and eating may all be negatively impacted by depressive symptoms. The World Health Organization reports that more than 280 million[1] people worldwide suffer from depression, making it
ccording to the World Health Organization,[1]depression is a widespread mental health disorder affecting approximately 264 million individuals worldwide. How to get motivated when depressed? Symptoms of depression can include persistent sadness, changes in appetite, disrupted sleep patterns, fatigue, and difficulty concentrating. Diminished interest in activities is one of the most common symptoms of depression,[2] making
Chemical imbalances in the brain can affect a person’s mood and overall health. Those living with depression are likely to secrete low[1] levels of hormones, such as serotonin and norepinephrine concentrations. Melatonin is also a hormone that plays a role in depression. It moderates our circadian rhythm, which can be altered during depression,[2] suggesting a