Feeling down or overwhelmed? Learn how to cope with depression by reading our expert articles. Gain the skills and tools to beat it and live a healthy, happy life.
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If you feel like you’re an outsider looking in on your thoughts and actions, you might be experiencing depersonalization. You might feel completely detached from yourself, or like things aren’t real.You wonder how to stop depersonalization. While we all experience depersonalization some version of feeling like we’re living in a dream from time to time,
Clinical depression is a serious mental disorder that affects millions of people all over the world. It’s a state of mind that goes beyond simple sadness. Sleeping, remembering, and eating may all be negatively impacted by depressive symptoms. The World Health Organization reports that more than 280 million[1] people worldwide suffer from depression, making it
ccording to the World Health Organization,[1]depression is a widespread mental health disorder affecting approximately 264 million individuals worldwide. How to get motivated when depressed? Symptoms of depression can include persistent sadness, changes in appetite, disrupted sleep patterns, fatigue, and difficulty concentrating. Diminished interest in activities is one of the most common symptoms of depression,[2] making
Chemical imbalances in the brain can affect a person’s mood and overall health. Those living with depression are likely to secrete low[1] levels of hormones, such as serotonin and norepinephrine concentrations. Melatonin is also a hormone that plays a role in depression. It moderates our circadian rhythm, which can be altered during depression,[2] suggesting a