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CNN is one of many news sites that are now reporting on a new study that revealed that moderate light exposure during sleep harms heart health and increases insulin resistance. While it’s commonly known that having the light on while in bed keeps the brain awake, now it’s known that even the smallest amount of light
COVID and the recent return to school is seeing U.S. teenagers return to their sullenness, detachment, and moody ways. However, parents and caregivers may need to look closely to see whether this behavior may unintentionally result from sleep loss. Teen wellness now has taken center stage, with the pandemic exacerbating teen sleep issues and early