Apple cider vinegar and baking soda are two common household staples that offer several health benefits. Both will provide health benefits on their own, but does consuming them in combination provide additional health benefits that aid with weight loss and fat loss? This article will explore the benefits and risks of baking soda and apple
Apricots have a good nickname as golden fruit. The high amount of carotene content gives this golden color to apricots with many health benefits. Besides, it has a good composition of nutritious structures such as polyphenols, flavonoids, potassium, iron, or dietary fiber. Consuming apricots may lead to health benefits in different systems and functions in
Are you getting enough vitamin B12 in your diet? This essential nutrient plays a crucial role in the proper functioning of our body. For starters, it helps us maintain a healthy nervous system, produce red blood cells, and keep our energy levels up. However, unlike many other vitamins, vitamin B12 is not produced naturally by
Celery is a popular, low-calorie snack loaded with many health benefits. Celery — Apium graveolens L — is part of the apiaceous family and is closely related to carrots, parsnip, and parsley. Although celery has been used in medical practices since ancient times, its hidden superpowers are often overlooked. Celery is a superfood for many
Most of us need an easy way to get more nutrients into our diet. Our food is over-processed,[1] lower in nutrients, and higher in calories than it used to be, making it tough to get everything we need to stay healthy. One of the best ways to boost your nutrient intake is by eating superfood
Apple cider vinegar is credited with a wealth of different health benefits: lose body fat mass, lower your cholesterol levels, heal your gut, and more, all by drinking vinegar. Many of these claims appear to have plenty of merits, but the food science community at large admits that there’s still plenty that we don’t know
Vegetables are a vital food group in the human diet. They provide protective nutrients that may help prevent disease in the body. Due to its versatility and low carbohydrate content, cauliflower has become very popular to include in low-carbohydrate diets. Cauliflower, or Brassica oleracea L, is a cruciferous vegetable in the same family as broccoli,
The health benefits of the humble little lima bean were first discovered thousands of years ago. In fact, as far back as 1921, researchers were lyrical about its benefits! If you live in the Southern states of the U.S., you’ll probably know it better than the butter bean. But whichever name you choose to call
Pistachios are the nut of the pistachio tree native to Iran and a traditional part of cuisine in the Middle East and Mediterranean region. Pistachio consumption has grown exponentially, and so has agricultural production in the U.S. If you’ve wondered whether pistachios are good for you, we can help settle the debate. Pistachios contain high
Did you know that your brain and heart are composed of 73% water? In fact, according to the US Environmental Protection Agency,[1] around 60% of our entire body is made up of water. And that’s exactly why this most powerful hydrogen and oxygen-based essential nutrient remains so valuable to our health! In truth, though, it