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Adopting a vegan diet entails avoiding animal products like dairy, eggs, and honey, whereas living a gluten-free lifestyle entails avoiding wheat, barley, and other gluten-containing grains. At first, it could appear daunting to combine these dietary limitations, but don’t worry! The advent of vegan and gluten-free diets in recent years is valued at 7 billion
Rice is a staple food for millions of people worldwide, and its impact on diabetes has been a topic of ongoing discussion. So, is rice good for diabetes? Identifying whether rice can be part of a healthy and balanced meal plan for people with diabetes is essential in managing blood sugar levels effectively. Let’s look
Peanuts are one of the world’s most popular snacks. Although they are high in fat, they also provide a range of health benefits. Peanuts are high in protein, fiber, and healthy fats, as well as vitamins and minerals, such as vitamin E, magnesium, and potassium. Eating them in moderation can even aid weight loss. However,
What you allow yourself to eat will either help provide skin protection or allow inflammation and skin damage. If you eat foods you are allergic or intolerant to, you may wind up with dry skin, acne breakouts, and skin irritation. But if you are putting superfoods in your body that contain vitamin E and vitamin
Oat milk is a popular option if you’re considering a plant-based milk alternative. Whether you’re trying to be more environmentally conscious or enjoy the taste, you might wonder if oat milk low FODMAP. FODMAPs stand for fermentable oligo-and di-monosaccharides and polyols. These carbohydrates can cause digestive distress for some individuals, particularly those with irritable bowel
The high-protein Mediterranean diet can get more protein and healthy fats into your diet. Many people could benefit from this diet as it has all the benefits of the Mediterranean diet, plus high protein. This means it incorporates plenty of lean protein sources, including plant-based proteins. Making the healthy choice can be difficult, but a
The volumetrics diet encourages you to eat more low-energy-density foods that reduce hunger, including superfoods that naturally help you eat less. The goal is to stay within a calorie deficit for weight loss without having to count calories. The foods encouraged on the volumetrics diet are low in calories but high in volume – mainly
Paleo[1] is short for a paleolithic diet and is also called the caveman or stone-age diet. The foods included in this diet are based on what the evolving humans ate during the Paleolithic era. To give you a clear image, it is the era when man used chipped tools. This paleo diet meal plan entails
Digestive system problems can greatly reduce the quality of life. Especially in recent years, the prevalence of irritable bowel syndrome, or IBS, has increased considerably due to stress and poor eating habits. If you have IBS, you may have heard that there are various dietary approaches to manage it. The low-FODMAP diet is one novel
Diverticulitis is when small pockets in the walls of the large intestines, otherwise known as the colon, become infected. It affects those with diverticulosis or diverticular disease, a chronic, usually symptomless, disease where small pockets called diverticula form in your intestines. If you have diverticulitis, you’ll need to follow a specific low-fiber diet plan to