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The Paleo diet plan is often described simply as the “hunter-gatherer diet” or the “Stone Age diet”. The term is unceremonious – what exactly does it refer to? The back-to-basics mentality behind the Paleo diet is fraught with controversy, but many die-hard devotees swear by this lifestyle. Is the Paleo diet right for you? If
Hypothyroidism is one of the most common thyroid conditions, resulting in hormonal imbalances and a slew of symptoms. Fortunately, it can be managed with a special diet, supplements, and other healthy lifestyle changes. A hypothyroidism diet focuses on specific foods to eat and avoid to help you feel your best and balance your hormones. Following
High cholesterol threatens lives worldwide. According to the latest data in 2022, almost 2 of 5 people in the USA have a total cholesterol level above the normal level of less than 200 mg/dL.[1] High cholesterol increases the risk of heart failure and stroke.[2] But there’s a simple but powerful solution for lowering cholesterol levels
The ketogenic diet, commonly shortened to keto, is a high-fat/low-carb diet in which the body is forced into a metabolic state known as ketosis; without enough carbs to burn for energy, the body burns fat instead. But is the keto diet safe? This approach can offer a variety of health benefits, particularly for women over
Pescatarianism is a popular alternative to a traditional vegetarian diet or plant-based eating. It involves abstaining from all meat and poultry but allowing seafood into the mix. As with any diet, it’s essential to understand what it involves, the possible benefits, and the pros and cons before you decide if it’s right for you. In
The DASH diet is a healthy eating plan specific for treating and preventing high blood pressure. It stands for Dietary Approaches to Stop Hypertension. Foods included in the DASH diet are extremely rich in particular nutrients that help to control blood pressure, such as calcium, magnesium, and potassium. It also encourages limited to no foods
The vertical diet is a nutrition plan created to help people build muscle, strength, and body weight. It is designed to help athletes consume lots of calories and maximize workouts and muscle mass. A professional bodybuilder and powerlifter developed the diet program. This diet claims to help your digestive system, give you tons of nutrients,
A low-carb Mediterranean diet meal plan blends Mediterranean and low-carb ketogenic diets. Mediterranean diets are mainly plant-based diets focusing on white instead of red meat. Low-carb diets eliminate higher-carb foods. This combo meal plan fosters your nutritious journey with a focus on healthy carbs, natural foods, and a reduced high-carbohydrate intake. But is the Mediterranean
Breastfeeding is nature’s way of ensuring that a newborn baby gets adequate nutrition and immunity necessary for sustaining life and healthy growth in the early stages of his life. WHO says a newborn child should breastfeed within one hour of being born. Mothers are always on the lookout for breastfeeding superfoods. WHO also recommends that
Introducing solid foods to babies is an exciting milestone, and parents often wonder which nutritious options to include in their little one’s diet. Chia seeds have gained popularity among health-conscious adults due to their numerous health benefits, but can babies have chia seeds too? In this article, we will delve into the topic of introducing