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Vinegar is often used in cooking and as a food preserver. It can also be used around the house as a disinfectant and cleaner. Furthermore, it is thought that vinegar, in general, has antiviral, anti-inflammatory, and antibacterial properties, but can it be used to treat minor ailments such as a sore throat? And are some
Sour cream is frequently used as a condiment or an ingredient for cooking or baking. While many people eat sour cream, they may not know if it is a healthy food. There are many varieties of sour cream on the market, so it can be hard to navigate if sour cream is healthy and which
The iconic Got Milk? campaign is still regarded as a landmark in advertising history. It was a true cultural phenomenon, with now-legendary director Michael Bay directing the first of many ‘milk mustache’ commercials and famed photographer Annie Liebovitz leading the print campaigns. That humble little mustache, worn with pride throughout the years by the cast
While a great number of people are trying to lose weight, just as many people are trying to gain weight. Irritable bowel syndrome (IBS) is similar in symptoms to a health condition called inflammatory bowel disease (IBD). IBD is also a gastrointestinal health condition; both of these can make it hard to gain weight. If
Apple cider vinegar and baking soda are two common household staples that offer several health benefits. Both will provide health benefits on their own, but does consuming them in combination provide additional health benefits that aid with weight loss and fat loss? This article will explore the benefits and risks of baking soda and apple
Apricots have a good nickname as golden fruit. The high amount of carotene content gives this golden color to apricots with many health benefits. Besides, it has a good composition of nutritious structures such as polyphenols, flavonoids, potassium, iron, or dietary fiber. Consuming apricots may lead to health benefits in different systems and functions in
Are you getting enough vitamin B12 in your diet? This essential nutrient plays a crucial role in the proper functioning of our body. For starters, it helps us maintain a healthy nervous system, produce red blood cells, and keep our energy levels up. However, unlike many other vitamins, vitamin B12 is not produced naturally by
Celery is a popular, low-calorie snack loaded with many health benefits. Celery — Apium graveolens L — is part of the apiaceous family and is closely related to carrots, parsnip, and parsley. Although celery has been used in medical practices since ancient times, its hidden superpowers are often overlooked. Celery is a superfood for many
Most of us need an easy way to get more nutrients into our diet. Our food is over-processed,[1] lower in nutrients, and higher in calories than it used to be, making it tough to get everything we need to stay healthy. One of the best ways to boost your nutrient intake is by eating superfood
Apple cider vinegar is credited with a wealth of different health benefits: lose body fat mass, lower your cholesterol levels, heal your gut, and more, all by drinking vinegar. Many of these claims appear to have plenty of merits, but the food science community at large admits that there’s still plenty that we don’t know