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Vegetables are a vital food group in the human diet. They provide protective nutrients that may help prevent disease in the body. Due to its versatility and low carbohydrate content, cauliflower has become very popular to include in low-carbohydrate diets. Cauliflower, or Brassica oleracea L, is a cruciferous vegetable in the same family as broccoli,
The health benefits of the humble little lima bean were first discovered thousands of years ago. In fact, as far back as 1921, researchers were lyrical about its benefits! If you live in the Southern states of the U.S., you’ll probably know it better than the butter bean. But whichever name you choose to call
Pistachios are the nut of the pistachio tree native to Iran and a traditional part of cuisine in the Middle East and Mediterranean region. Pistachio consumption has grown exponentially, and so has agricultural production in the U.S. If you’ve wondered whether pistachios are good for you, we can help settle the debate. Pistachios contain high
Did you know that your brain and heart are composed of 73% water? In fact, according to the US Environmental Protection Agency,[1] around 60% of our entire body is made up of water. And that’s exactly why this most powerful hydrogen and oxygen-based essential nutrient remains so valuable to our health! In truth, though, it
Rambutan is a strange-looking fruit that resembles something you might find down Alice’s rabbit hole in Wonderland. However, it is an actual fruit you find commonly throughout Southeast Asia. They are also becoming quite popular in the United States because of their fantastic health benefits. January is the prime season for rambutan. The fruit is
Eating honey and using it topically can be good for you and may provide you with health benefits. Many people use this superfood for their hair, skin, and more. Bees make honey from flowers by using the nectar they collect and mixing it with enzymes to craft this sweet natural substance. Manufacturing processes can change
Are you looking to add more superfoods to your diet? Contrary to popular belief, you don’t need expensive supplements to achieve this. Common foods like tangerines are packed with nutrients that are incredibly good for your health. If you’ve overlooked this sweet and tangy fruit or are simply confused about the difference between tangerines and
How would you define a functional food? Is it low-calorie? Is it healthy for your cardiovascular system? Does it include high fiber or high vitamins and minerals? If your answer is yes to each question, then buckwheat is an entirely functional food for health, weight loss, and disease prevention. Let’s find out the science behind
Tilapia is a fish native to the Middle East and Africa. It is currently farm-raised worldwide, making it convenient, cheap, and easy to find. It is the fourth most consumed seafood in the USA. There are three main species of tilapia, but The Nile (black) tilapia, Oreochromis niloticus, also known as the Nile mouthbrooder, is the most
Many people may not realize that olives are a Mediterranean fruit. Olives are often enjoyed as a salty snack and are a source of healthy unsaturated fats. People have enjoyed them since at least 410 B.C.,[1] and they continue to be popular today. But is eating too many olives bad for you? Is there such a thing?