Nutrition

One of the most popular dietary supplements on the market is collagen, and it’s being added to practically everything, from protein powder and protein bars to skincare and even coffee. But, are there benefits of collagen supplements worth the hype, and is there a such thing as too much collagen? The benefits of taking collagen

Many people use omega-3 and fish oil supplements to get their daily omega-3 and polyunsaturated fatty acids or PUFA needs. There are also a lot of foods that are naturally high in omega-3 fats that you can easily add to your daily healthy diet. The dietary recommended intake[1] of omega-3 fatty acids is 1.6 grams for

If you’ve been l looking for a more natural way to sweeten your foods, you most likely have run into monk fruit sweeteners. It has become the latest popular trend amongst the health and sugar-conscious as an alternative way to sweeten your food without the harmful side effects of sugar and sugar substitutes. With all

Watercress (Nasturtium officinale L.) is a member of the Brassicaceae family,[1] which includes vegetables such as kale, Brussels sprouts, broccoli, cauliflower, and collards. These crops are referred to as cruciferous vegetables. Watercress is an aquatic perennial leafy green vegetable that can live in or close to water. Maybe you haven’t heard of watercress until now, but it is widespread and grows worldwide.